Keeping Your New Year’s Resolutions


Hit Your Fitness Goals So, we're just over three weeks into 2015.  If you're like 45% of your fellow Americans, you made some type of New Year's resolution.  Resolutions oftentimes have health and fitness connotations; in fact, 2 of the top 5 resolutions made in 2014 were "Lose weight" (#1 overall) and "Stay fit and [...]