Our Goals Are Your Goals
Pain is physically, mentally, and emotionally exhausting, especially for people who love to move. We are passionate about getting you back to activity, quickly and pain-free. We work one-on-one with you to find the root cause of your pain and incorporate exercise, manual therapy, and functional training for long-term success.
A Holistic Approach to Rehab and Performance
We believe good rehabilitation includes strength and conditioning. We want to eliminate your pain, but we also want to keep it from coming back. We provide practical resources, exercises for each phase of training, and preventative methods to keep your injuries in the past.
“SCHEDULING AN APPOINTMENT WITH BILL AT THE FIRST SIGN OF INJURY WAS THE BEST DECISION.
He identified some likely culprits of my pain as well as some weaknesses that needed attention. After following his recommendations and exercises, I’m back on track PAIN FREE and ready for my first marathon. Bill listens better than any medical professional I’ve ever met, and he takes time to teach the correct form for the exercises he prescribes. I can’t thank him enough for his help.”
JOELLEN
Pain → Progress → Performance
1. MOVE PAIN FREE
Let’s eliminate that pain! We use a comprehensive assessment to determine the cause of your discomfort and come up with a complete plan to get you operating at your optimal level. There will be homework, so your rehabilitation doesn’t stop when you leave a session.
2. STEP INTO STRENGTH
Once we have calmed you down, we want to build you back up! Our well-equipped facility allows us to incorporate progressive movement and strength training to help you build a strong foundation.
3. PERFORM AT YOUR PEAK
It’s time to optimize your performance. We implement preventative strategies to decrease the likelihood that your pain will return and help you build toward your goals so you can perform at a higher level than you were pre-injury. All we ask is that you send us a picture at the finish line!
“MIRANDA WAS AN INVALUABLE PART OF MY TRAINING DURING BOTH MY HALF MARATHON AND MARATHON PREPARATION.
Throughout the process, she expertly helped me identify and address injuries, providing targeted exercises and using dry needling to aid my recovery. Her approach was not only incredibly effective but also tailored to my needs. What I truly appreciated about working with Miranda was her knowledge, professionalism, and flexibility. She was always willing to work around my schedule, ensuring that I received the care I needed without disrupting my training.